Introduction to Meditation with Lama Chewang Norbu Bhutia

5.30pm TUESDAYS at Karma Yiwong Samten Ling Tibetan Buddhist Centre 

5.30pm THURSDAYS at Senior Citizens Centre, Kite Street, Orange, NSW 2800 

These 1 hour weekly meditation sessions, guided by Master Lama Chewang Norbu Bhutia, are open to everyone interested in learning how to develop a regular meditation practice.  

Participants are led through Himalayan breathing and stretching techniques to support meditation, as well as introduced to Shamatha (Tranquility) and Vipassana (Insight) meditation practices.

These traditional meditation practices have been shown by contemporary neuroscience to reduce stress, develop inner peace and clarity, as well as assist us in managing and transforming difficult emotions. 

This is a wonderful opportunity to learn meditation directly from a qualified master in the 900-year-old Karma Kagyu Tradition.

Bring: Yoga mat, small cushion, and comfortable loose-fitting clothes.

Donation: $10 (or whatever you can afford)

Bookings & Inquiries:

office@kysl.org | 📞 0403 295 556 (Rose)