Anytime Anywhere Meditation Workshop

Join Bradley Hammond, (Tergar Certified Anytime Anywhere Meditation Teacher) from Saturday 26 September at Karma Yiwong Samten Ling for a 5-week introductory course on simple meditation practices that help us develop greater awareness, compassion, and wisdom. 

We will follow the Anytime Anywhere Meditation program, designed by Mingyur Rinpoche, which offers practical tools to navigate life's challenges with more ease and joy. 

Module 1: Overview & Anytime Anywhere Meditation Understand the importance of intellectual understanding, meditation experience, and real-life application. Explore simple posture variations and relaxation techniques.

Module 2: Awareness. Understand and experience that the essence of meditation is to be present and aware. Establish a daily practice.

Module 3: Love & Compassion. Recognise the subtle innate movements toward happiness and well-being and away from suffering and discomfort within ourselves and others. Practices for daily life. 

Module 4: Wisdom. Understand the path to recognising innate wisdom is through seeing reality as it is. Practices for daily life.

Module 5: Bringing It All Together. Experience and embody awareness, love and compassion, and wisdom. 

This course will run over five sessions on Saturdays from 9am - 11am:

• Saturday 26 September (Module 1)
• Saturday 3 October (Module 2)
• Saturday 10 October (No Session)
• Saturday 17 October (Module 3)
• Saturday 24 October (Module 4)
• Saturday 31 October (Module 5)

Participants would ideally attend all five sessions, particularly the first two.

The workshop sessions will be delivered in-person only. An online practice group will be set up to support participants in developing a daily morning meditation practice. (optional)

Entire Course: $125 (+booking fee)

KYSL Members: $100 (+booking fee)

Concessions are available for those who have limited income. 

Please contact office@kysl.org to make private arrangements.